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Best Therapy For Anxiety And Depression

What Types of Psychotherapy Are Helpful for Anxiety and Treatment | Anxiety and Depression Association of America Treatment | Anxiety and Depression Association of America Therapy for Depression | Psychology Today Three of the more traditional methods used in depression include cognitive behavioral therapy, interpersonal therapy, and psychodynamic therapy. Often, a blended approach is used. Interpersonal therapy Focuses on the patient's disturbed personal relationships that both cause and exacerbate the. Self-counseling approaches can include applying techniques such as Glasser’s Reality Theory (RT), Gestalt Therapy, and Ellis’ Rational Emotive Therapy (RET), as well as tools like meditation, relaxation, and more (Makuch, 2014; Martin, 2014). Merriam Webster defines self-therapy, on the other hand, as follows: Interpersonal therapy and problem-solving therapy are also effective.

Medications can also be useful. Symptoms of depression and anxiety disorders often occur together, and research shows that both respond to treatment with selective serotonin reuptake inhibitor (SSRI) and serotonin norepinephrine reuptake inhibitor (SNRI) medications. Cognitive-behavioral therapy, however, lends itself well to research and has been scientifically proven to be effective in treating symptoms of depression 4  and anxiety. It tends to be short- to moderate-term, in contrast to some other orientations because of its focus on the present, as well as on problem-solving.

Best Therapy For Anxiety And Depression

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